4-10-2022 SALI
Strength Every 1:30 Min For 7:30 Min(5R) 8 Overhead Squat -Then- Every 2:15 Min For 11:15 Min(5R) 10 Weight Paralel Bar Dips 10 Bent Over Barbell Row -Then- Core Strength&Control Every 3 Min For 15 Min(5R) 10 Barbell Turkish Sit-Up 30/20 Sec:Seat L-Sit Hold 30/20 Sec: Hollow Hold