6-10-2022 PERŞEMBE
Gymnastic&Conditioning 35 Min Emom(7R) 1.Min:15/12 Cal.Row 2.Min:30 Sec:Half Push-Up Hold 3.Min:5 Reverse Grip Strict Pull-Up+15 Sec Reverse Grip Strict Pull-Up Hold 4.Min:12/10 Cal.Assault Bike 5.Rest
5-10-2022 ÇARŞAMBA
Two Person Team MetCon 5 Round For Time 30 Dumbbell Clean 24 Devil Press 18 Dumbbell Front Rack Squat Cap Time:35 Min