9-10-2022 PAZAR
MetCon 32 Min Emom(8R) 1.Min:15 Kb Swing(24Kg-16Kg) 2.Min:75 Double-Unders Or 75 Single Jump Rope 3.Min:15 Hand-Release Push-Ups 4 .Min:Rest
8-10-2022 CUMARTESİ
Strength&Conditioning 27-24-21-18-15-12 Power Snatch(50Kg-30Kg) Back Squat(No Rack) Burpee Lateral Jump