23-10-2022 PAZAR
MetCon Every 3 Min For 15 Min(5R) 30 Wall-Ball (9Kg-6Kg) Rest:3 Min Every 3 Min For 15 Min(5R) 20 Burpee
22-10-2022 CUMARTESİ
Strength&Conditioning 6 Round For Time 15 Front Squat(40Kg-30Kg) 15 Kb Swings(24Kg-16 Kg) 15 Hand-Release Push-Ups