Daily Archives: Ekim 27, 2022

28-10-2022 CUMA

MetCon 28 Min Emom 1.Min:15 Floor Press 2.Min:15 İnverted Ring Row 3.Min:15 Back Squat(%40%45) 4.Min:Rest -Then- İsometric Strength Every 2:30 Min For 10 Min(4R) 30 Sec:Hollow Hold 1 Min:Plank