Daily Archives: Ekim 31, 2022

1-11-2022 SALI

MetCon 5 Round 1.Min:250 M Row 30 Sec:Rest 2 Min:15/12 Cal. Assault Bike 30 Sec:Rest 3.Min:20/15 Wall-Ball(9Kg-6Kg) 30 Sec:Rest -Then- İsometric Strength Every 2:30 Min For 10 Min(4R) 1 Min: Wall Squat Hold 30 Sec:Hollow Hold