4-11-2022 CUMA
Two Person Team Wod MetCon For Time: 100 Wall Ball(9Kg-6Kg) 80 Cal.Row 60 Dumbbell Power Snatch(R1-L2) 80 Wall Ball 60 Cal. Row 40 Dumbbell Power Snatch 60 Wall ball 40 Cal. Row 20 Dumbbell Power Snatch 40 Wall-ball 20 Cal.Row 10 Dumbbell Power Snatches Cap Time:40 Min