6-11-2022 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 5, 2022MetCon 5 Round For Time 21 Kb Swing(24Kg-16Kg) 18 Steps Kb Goblet Walking Lunge(R1-L2) 15 Toes To Bar 30 Ring Mountain Climber(R1-L2)
