17-11-2022 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 16, 2022Strength Every 1:30 Min For 9 Min(6R) Back Squat -Then- MetCon 5 Round 4 Min Amrap 3 Deadlift(%70) 6 Box jumps(24″-20″) 9 Toes-To-Bar Rest:2 Min
