28-11-2022 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 27, 2022Oly. Every 2 Min For 12 Min(6R) 3 Squat Clean(Work-Up Heavy) -Then- Strength 7 Min Emom 4 Strict Shoulder Press 7 Min Emom 4 Ring or Bar Dips (Weighted) -Then- 7 Min Emom 4 Strict Pull-Ups (Weighted)
