30-11-2022 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 29, 2022Two Person Team MetCon 100 Senkron Deadlift (100Kg-70Kg) 150 Wall-Ball(9Kg-6Kg) 100 Hand-Release Push-Ups 50 Senkron Deadlift 75 Wall-Ball 50 Hand-Release Push-Ups Cap Time:35 Min
