2-12-2022 CUMA
Strength 12 Min Emom Odd: 10 Floor Press +10 Bent-Over Barbell Row Even:Rest -Then- Gymnastic&Strength Every 4 Min For 20 Min(5R) 30 Sec:Ring Dips Hold Or Half Push-Up Hold 15/12 Push-Ups 20 Sec:Reverse Grip Chin-Up Hold Or Ring Row Hold 10 Barbell Curl