Daily Archives: Aralık 4, 2022

5-12-2022 PAZARTESİ

Strength Every 1:30 Min For 10:30 Min(7R) 3 Back Squat(%75) -Then- MetCon 10 Round For Time: 10 Wall -Ball(9Kg-6Kg) 5 Bar Muscle-Up Or 5 C2 Bar Pull-Ups+5 Push-Ups Cap Time:25 Min