8-12-2022 PERŞEMBE
Oly. Every 2 Min For 12 Min(6R) 3 Squat Snatch(%70) -Then- Strength Every 2:30 Min For 10 Min(4R) Back Rack Split Squat: 3110; 6 /leg; *rear foot on 4-6″ plates -Then- Gymnastic&Strength Every 2:30 Min For 10 Min(4R) 12/10 Bar Dips: 2020; 6 Strict C2 Bar Pull-Up