11-12-2022 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 10, 2022 MetCon 21 Min Emom 1.Min:14 Dumbell Power Snatch(R1-L2) 2.Min:12 Cal.Assault Bike 3.Min:Rest -Then- Gymnastic Every 2:30 Min For 10 Min(4R) 15 Toes-To-Bar 30 Sec: Hollow Hold
