18-12-2022 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 17, 2022Metcon Every 2:15 Min For 18 Min(8R) 5 Thruster(60Kg-40Kg) 10 Box Jump Over(24”-20”) -Then- Core Strengh For time: 21-18-15-12-9-6-3 Toes-To-Bar Sit-Up
