24-12-2022 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 23, 2022Oly. Every 1:30 Min For 9 Min(6R) 6 Power Snatch (%60) -Then- Metcon 21-18-15-12-9-6-3 Pull-Up Box Jumps(24”-20”)
