6-1-2023 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 5, 2023Oly. Every 1:15 Min For 12:30 Min(10R) 1 Hang Squat Clean+1 Squat Clean+1 Front Squat(%70) -Then- Metcon 6 Round For Time: 15 Wall-Ball(9Kg-6Kg) 15 Pull-Up Cap Time:23 Min
