7-1-2023 CUMARTESİ
MetCon 28 Min Emom(7R) 1.Min:12 Cal.Assault Bike 2.Min:15 Double Dumbell Farmer Carry Front Lunge(R1-L2) 3.Min:15 HandRelease Push-Ups 4.Min:Rest -Then- Core Strength Every 2:30 Min 10 Min(4R) 1 Min:Plank 30 Cross Mountain Clımber (R1-L2)