8-1-2023 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 7, 2023Condıtıonıng Every 3 Min For 15 Min (5R) 500 M Row -Then- Every 3 Min For 15 Min (5R) 20 Box Jump(24”-20”) -Then- Every 2 Min For 10 Min (4R) 20 Kb Swing(24Kg-16Kg)
