9-1-2023 PAZARTESİ
Strength&Conditioning 5 Round 1.Min:18-15 Cal.Row 45 Sec:Rest 1.Min:10 Double KB Front Rack Squat+10 Alt Kb Gorilla Row(R1-L2) 45 Sec:Rest 1.Min:12-10 Cal.Assult Bike 45 Sec:Rest -Then- İsometric Strength Every 2:30 Min For 10 Min (4R) 20 Sec:Double KB Split Squat Hold(R) 20 Sec:Double KB Split Squat Hold(L) 20 Sec:Supinated Grip Pull-Up Bar Hold 20 Sec:Kb L-Sit…