12-1-2023 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 11, 2023MetCon Two Person Team 100 Dumbell Power Snatch(R1-L2) 150 Wall-Ball(9Kg-6Kg) 100 Box Jump Over(24”-20”) 150 Cal.Row 100 Handrelease Push-Ups Cap Time:38 Min
