13-1-2023 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 12, 2023Oly. Every 1:30 Min For 10:30 Min(7R) 3 Squat Snatch(%60) -Then- Metcon Every 3:30 Min For 17:30 Min (5R) 100 Double Unders Or 150 Single 30 /20 Push Ups 15/12 Toes-To-Bar
