14-1-2023 CUMARTESİ
Strength Every 1:30 Min For 9 Min (6R) 5 Front Squat(%75) -Then- Upper Body Strength Every 3:30 Min For 17:30 Min(5R) 12 Bent Over Barbell Row 3 Wall-Clımber 30 Sec:Half Push-Up Hold 12 İnverted Ring Row -Then- Every 2:45 Min For 11 Min(4R) 1 Min Wall-Sit Hold 30 Sec:Hollow Hold