17-1-2023 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 16, 2023MetCon Two Person Team 15 Min Amrap 400 M Row 20 Burpee Lateral Jump Row Rest:3 Min 15 Min Amrap 20 Cal.Assault Bike 30 Wall-Ball(9Kg-6Kg)
