21-1-2023 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 20, 2023Metcon 6 Round Total Reps 1 Min:Max Assault Bike 1 Min:Rest 1 Min:Max Effort Kb Swing(24Kg-16Kg) 1 Min:Rest 1 Min: Max Effort Burpee 1 Min:Rest
