23-1-2023 PAZARTESİ
Oly. Every 1:30 Min 10:30 Min(7R) 1 Hang Squat Snatch+1 Squat Snatch+ 2 Overhead Squat -Then- Strength Every 1:45 Min For 10:30 Min(6R) 5 Font Squat(%75) -Then- Gymnastic Strength Every 3:30 17:30 Min For(5R) 5 Rounds 10/12 Ring Body Saw 30 Sec:HandStand Hold 30 Sec:Hollow Hold 10/12 Ring Push Ups