30-1-2023 PAZARTESİ
MetCon Every 5 Minutes x 4 Rounds: Station 1: 400 M Row 8 Single KB Front Rack Squat(R) 8 Single KB Front Rack Squat(L) 45 Sec:Wall-Sit Hold Station 2: 20 Bar Dips 20 Kettlebell Swings 30 Sec:Singel Arm Kb Overhead Hold(R) 30 Sec:Singel Arm Kb Overhead Hold(L)