31-1-2023 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 30, 2023Two Person Team MetCon 3 Round 10 Min Amrap 10 Power Clean(70Kg-50Kg) 20 Burpee 30 Wall-Ball(9Kg-6Kg) Rest:2,5 Min
