2-2-2023 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 1, 2023MetCon Two Person Team 150 Cal.Row (Partner Single Dumbell Overhead Hold) 150 Medball Clean(9Kg-6Kg) 150 Dumbell Power Snatch(R1-L2) 150 Senkronize Sit-Up Cap Time: 38 Min
