5-2-2023 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 4, 2023MetCon For Time: 5 Round 10 Sumo DeadLift Hıgh Pull(40Kg-30Kg) 12 Front Squat(40Kg-30Kg) 15 Cal.Row 18 Toes To Bar
