17-2-2023 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 16, 2023MetCon Two Person Team 5 Round 5 Min Amrap 10 Power Snatch(40Kg-20Kg) 20 Wall-Ball(9Kg-6Kg) Rest:2,5 Min -Then- Isometric Strength Every 2:30 Min For 10 Min (4R) 30 Sec:Hollow Hold 1 Min:Plank
