19-2-2023 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 18, 2023MetCon 5 Round For Time 20 Kb Swing(24Kg-16Kg) 20 Box Jumps(24”-20”) 20 HandRelease Push-Ups 20 Alternative V-Up(R1-L2)
