22-2-2023 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 21, 2023MetCon 32 Min Emom(8R) 1.Min:50 Double-Unders Or 75 Single Jump Rope 2.Min:15 Wall-Ball(9Kg-6Kg) 3.Min:15 Toes-To-Bar 4.Min:Rest
