24-2-2023 CUMA
Multi-Strength Every 2:45 Min For 13:45 Min(5R) 8 Back Squat(%60)+ 12 Glute Bridge Dumbell Floor Press -Then- Every 2:45 Min For 13:45 Min(5R) 8 DeadLift(%60) 12 Dumbell Shoulder Press -Then- Every 2:30 Min For 12:30 Min(5R) 10 Lying Barbell Ticeps Extensions 10 Barbell Curl