3-3-2023 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Mart 2, 2023MetCon 32 Min Emom(8R) 1.Min:8 KB Front Rack Squat(24Kg-12Kg) 2.Min:12 Wall-Ball(9Kg-6Kg) 3.Min:15 Cal.Row 4.Min:Rest
