6-3-2023 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Mart 5, 2023Metcon 6 Round 1.Min: Max Power Clean(60Kg-40Kg) 2.Min:Rest 3.Min:Max Burpee Lateral Jump Over 4.Min:Rest 5.Min:Max Wall Ball(9Kg-6Kg) 6.Min:Rest
