7-3-2023 SALI
Isometric Strength Every 2 Min For 8 Min (4R) 15 Sec:Hanging L Sit-Hold 30 Sec:Overhead Squat Bottom Hold(20Kg-10Kg) -Then- Strength&Conditioning For Time: C2Bar Pull-Up 21-18-15-12-9-6-3 Overhead Squat(50Kg-30Kg) 14-12-10-8-6-4-2 Cap Time:30 Min