9-3-2023 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Mart 8, 2023Strength&Conditioning 24 Min Emom(8R) 1.Min :8 Back Squat(%65) 2.Min:10 Cal.Assault Bike 3.Min:Rest -Then- Gymnastic Strength Every 2:30 10 Min For (4R) 15 Toes To Bar 30 Sec Hollow Hold
