10-3-2023 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Mart 9, 2023Strength&Conditioning 24 Min Emom(8R) 1.Min:8 Bench Press(%65) 2.Min:15 Cal.Row 3.Min:Rest -Then- Core Strength 12 Min Emom(4R) 1.Min:10 Rower Pike Ups 2.Min:20 Alternatif Single Leg V-Up(R1-L2) 3.Min:Rest
