13-3-2023 PAZARTESİ
Strength&Conditioning 20 Min Emom 1.Min:3 Squat Clean(%70) 2.Min:3 Weight Supinated Strict Pull-Up -Then- Every 3:30 Min For 14 Min((4R) Half Kneeling Barbell Press*: 20X1 4-5reps/knee; 5 Tempo Barbell Behind Neck Squat With Jump(3X1) 5 Tempo Push-Up(3X1) 5 Burpee Hıgh Knee-Jump