14-3-2023 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Mart 13, 2023MetCon 32 Min Emom(8R) 1.Min:10 KB Gorilla Row(R1-L2)+10 KB Reverse Lunge(R1-L2) 2:Min:12 Wall-Ball(9Kg-6Kg) 3.Min:15-12 Cal.Row 4.Min:Rest
