15-3-2023 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Mart 14, 2023MetCon Two Person Team I Go You Go 20 Round 10 Power Snatch(40Kg-25Kg) 10 Burpee Lateral Jump -immediately After- Senkronize 100 Alternatif Single Leg V-Up(R1-L2) 100 Plank March(R1-L2) Cap Time 35 Min
