17-3-2023 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Mart 16, 2023Strength Every 2 Min For 12 Min(6R) 5 Back Squat(%75) -Then- MetCon Every 3:30 Min For 21 Min(6R) 6 DeadLift(%70) 12 Wall-Ball(9Kg-6Kg 15 Pull-Up
