19-3-2023 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Mart 18, 2023MetCon 35 Min Emom(7R) 1.Min:12 Double Dumbell Clean&Jerks 2.Min:12 Double Dumbell Front Squat 3.Min:15 Toes-To – Bar 4.Min:Plank 5.Min:Rest
