23-3-2023 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Mart 22, 2023Conditioning 35 Min Emom(7R) 1.Min.12 Dumbell Power Snatch(R1-L2) 2.Min:15 Toes-To-Bar 3.Min:50 Double-Under Or 75 Singel Jump Rope 4.Min:30 Sec:Dumbell Goblet Squat 5.Min:Rest
