24-3-2023 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Mart 23, 2023MetCon Two Person Team 70-60-50-40-30-20 Wall-Ball(9Kg-6Kg) Burpee -İnmediaty After- 100 Senkronize Sit-Up Cap Time:40 Min
