28-3-2023 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Mart 27, 2023MetCon Two Person Team 200 Kb Swing(24Kg-16Kg) 200 Wall- Ball(9Kg-6Kg) 150 KB Goblet Reverse Lunge(R1-L2) 150 Senkronize Alternatif V-Up(R1-L2) Cap Time:40 Min
