4-4-2023 SALI
Strength 10 Min Emom 3 Squat Clean(%60) -Then- Every 1:30 Min For 9 Min(6R) 10 Floor Press -Then- Every 3 Min For 12 Min(4R) 6 Strict Pull-Up 10 Bent Over Barbell Row 14 Diamond Push-Ups -Then- Every 1:30 Min For 6 Min(4R) 10 Barbell Curl