7-4-2023 CUMA
Strength Every 1:45 Min For 10:30 Min(6R) 3 Back Squat(%75)+8 Tall Kneelig Dumbell Arnold Press -Then- Every 1:45 Min For 10:30 Min(6R) 3 DeadLift(%75)+8 Supinated Grip Chin-Up -Then- Evet 1:45 Min For 8:45 Min(5R) 6 Split Squat Hold Dumbell Curl (R) 6 Split Squat Hold Dumbell Curl (L) 12 Dumbell Deficit Push-Ups